WEEK 3.4 DE BENCH

TRAIN LIKE A BODYBUILDER!!!!!

Speed Bench
57.5 8x3

DB Bench
25.0 3x10

Overhead Tricep Extension
25.0 3x10

DB Pull throughs
20.0 3x10

Side Lateral Raise
10.0 3x10

Front Raise
15.0 3x10

Face Pull
45.0 3x10

BB Rows
37.5 3x10