WEEK 1, DAY 4 DE BENCH

All figures in KG.

DE Bench Wide Grip
17.5 x a ton
27.5 2 x aton
42.5 8x3
77.5 x1

DB Shoulder Press
15.0 x10
17.5 3x10

DB Overhead Extension
17.5 3x10

Chest Supported Row
45.0 3x10

Lat Pulldown
86.0 2x10

DB Shrugs
35.0 x10
32.5 x10

#1 - Need to stop working up to heavy on DE day. Must preserve energy for ME day.
#2 - May need to lower volume.