All figures in KG
Back Squat
17.5 x a ton
37.5 x a ton
DE Box Squat, below parallel
37.5 x 5
57.5 x 3
67.5 x 3
80.0 8x3
100.0 x 1
120.0 x 2
Close Stance Box Squat. below Parallel
60.0 2x5
Ab Work
Various
Overestimated my percentages for box squat today. Need to lower the weight next session to get more speed off the box. Did a 120kg box squat after, just to get used to a lower box height. Felt good. Will try to go even lower.
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