There are a few points I picked up since starting the Conjugate Method for the past 7 days.
#1 Planning is key
I need to plan out my workouts properly, and not go in and do stupid shit for 1.5 hour and get out. ME/DE movements are okay but I need more planning on assistance workouts.
#2 Recovery
I cannot recover from the Mon/Tue/Fri/Sat workouts. I will switch back to 3x a week M/W/F. Should give ample time for recovery.
#3 Intensity
I do not know how to go about doing this yet, but will read up more. I need to regulate my intensity so I don't burn out mid cycle.
Eyes on the prize
220KG DEADLIFT, currently 180
180KG SQUAT, currently 160
100KG BENCH, currently 85
Still very very far away from my goals. Will get there soon.
No comments:
Post a Comment