Week 0; Day 3

The last week of deloading. Will go all out again this coming monday. Did a mistake today for not going light tho, but I felt good.

- Bench Press; wide grip
20KG x a ton
40KG x 5
60KG x 3
70KG x 1
75KG x 1
80KG x 1
85KG x 1, 1

Close Grip Bench Press
57.5KG 3x5

Side Raises

Rear Delt Raise

DB Row 40KG x 10

Face Pulls

Abs

Did a little too much today. But I should be alright. Just gotta eat a ton and sleep like a pig in the weekend.

Pretty surprised how bench press felt so easy today. Bench is my weakest lift. 85KG bench flew up today, but my spotter helped a little because I lost my bar path going up. But it got off my chest really quickly. I reckon more work on delts and triceps would help a ton!