Monday, July 5, 2010

WEEK 1, DAY 1 ME SQUAT

All figures in KG

ME BOX SQUAT, below parallel
37.5 x 8
57.5 x 5
77.5 x 3
97.5 x 3
117.5 x 1
127.5 x 1
137.5 x 1 PR
147.5 x 1 PR
155.0 x 1F
130 x 1

Good Morning
80.0 3x8

Paused A2G Squat
80.0 3x5

Stiff Leg Deadlift
47.5 3x8

Abs


I need to plan properly what to do for assistance and not do whatever I feel like doing. Overall today went well, but 155KG failed box squat still fucks with me.

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