WEEK 2.3 DE SQUAT

SPEED BOX SQUAT
85.0 8x3

GOOD MORNING
100.0 x2

ROMANIAN DEADLIFT
100.0 x5,8

DEFICIT DEADLIFT
140.0 x1
160.0 x1F

BULGARIAN SPLIT SQUAT
17.5 3x15

Today; failure, both in planning and achieving target for good morning. I will need to sort this out. Must remember to push the hips back. Maybe that was why I thought I was going to snap my back! Or maybe it was too heavy.

Last week the bulgarian split squats felt easy. This week, same weight just more reps felt like I WAS GOING TO DIE. Pushed through 3 sets of 15 anyway. Nearly died.