Today sorta went like this...
RE BENCH
67.5 5x2
87.5 x1 PR
couldn't do close grip bench cuz someone was waiting... so...
DB JM PRESS
12.5 x8
then some fucker stole my bench
T Bar rows
75.0 x5
Chest Supported Row
60.0 x 10,multiple sets
JM Press, again
17.5 2x8
this felt like i was going to rip the ligaments in my elbow apart.
Shrugs
DB Curl like a warrior.
done.
My training to come will be more organized, I promise!!
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