Monday, July 26, 2010

WEEK 3.3 DE/RE SQUAT

Low Box Squat
137.5 x5
77.5 x plenty

SLDL
117.5 2x5
100.0 1x10

BB Rows
80.0 x8
60.0 3x10

Shrugs
35.0 2x20

Abs

GHR


DONE
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)