Wednesday, July 14, 2010

DAY 2.2 ME BENCH

Incline Bench
Don't remember my reps, worked up to 77.5x1 all time PR. Missed 82.5.

DB Bench
22.5 3x10

DB Shoulder Press
17.5 2x10

BB Rows
57.5 2x10

Chest Supported Rows
55kg 4x6

DB shrugs
32.5 2x10

Abs

My training is so ERRATIC!

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