Noob Strength Sessions
Wednesday, July 14, 2010
DAY 2.2 ME BENCH
Incline Bench
Don't remember my reps, worked up to 77.5x1 all time PR. Missed 82.5.
DB Bench
22.5 3x10
DB Shoulder Press
17.5 2x10
BB Rows
57.5 2x10
Chest Supported Rows
55kg 4x6
DB shrugs
32.5 2x10
Abs
My training is so ERRATIC!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment