Monday, July 12, 2010

WEEK 2.1 ME SQUAT/DEADLIFT

All figures in KG.

3 Block Pull,
17.5 x a ton
67.5 x a ton
87.5 2x5
107.5 x5
127.5 x3
147.5 x1
167.5 x1
177.5 x1
187.5 x1
192.5 x1F

Close Stance Box Squat; below parallel
100.0 3x5

Abs
Various

Each block = 3.5CM
Was just so shot after deadlifts and squats.

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