WEEK 1, DAY 2 ME BENCH

All figures in KG.

ME Bench, Wide Grip
17.5 x a ton
37.5 x 8
57.5 x 5
67.5 x 1
75.0 x 1
80.0 x 1
85.0 x 1 PR
90.0 x 1F
80.0 x 1, 1F

Close Grip Bench Press
60.0 x 10, 6, 3

Dumbell JM Press
12.5 3x10

Dumbell Side Raise
3x10

Barbell Rows
47.5 3x10

Dumbell Rows
35.0 2x10

Pretty disappointed that I missed the 90KG bench, but its okay. I still got to check my set up. When my friend handed the bar to me after the lift off, I kind of lost a bit of tightness. Tightness on the bench is a big problem for me. I need more work on my lats and triceps still. Pretty appalled with the weakness of my triceps.