Day 1 was on Monday, I'm not going to bother posting it up. Week 0 is basically just a deload week before going all out on Week 1. Each week starting next will have 4 days, Monday, Tuesday, Friday and Saturday. I will put in one or a couple of GPP days in there.
Wanted to go light today, but still worked up to above 50%.
- Front Squat 40KG x 5
- Deadlift
- 70KG x5
- 90KG x 5
- 110KG x 5
- 130KG x 1
- Box Squat, parallel; worked up to 130KG x 3
The Box squat could have just been above parallel, I don't know. It doesn't matter anyway, since I've never done box squats properly before I just wanted to test it out today. Will go lower next ME day.
Today's session felt good. Was not straining and the box squat felt easy. But I think it only felt easy because I was reducing my ROM a lot. I usually squat close to A2G. Will add a couple or more inches into the ROM next ME day and we will see how it goes.
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