WEEK 4.3 + 4.4

Week 4.3
DEFICIT DEADLIFT
160.0 3x2

PAUSE SQUAT
97.5 4x5
107.5 1x5+1
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Week 4.4
POWER CLEAN AND PRESS
57.5 2X3

POWER CLEAN
72.5 5X1

ONE ARM DB SHOULDER PRESS
25.0 3X10

DB PULL OVER
27.5 3X8

DB OVERHEAD EXTENSION
17.5 3X10

LAT PULLDOWN
90.0 3X10

CURLS