Monday, August 30, 2010

OSM 1.3 DOUBLE PR SMASHING DAY

POWER CLEAN
77.5KG x3 PR
80.0KG x2 NOT PRETTY PR

10.5CM PLATE BLOCK PULL
197.5 2x1 PR

FRONT SQUAT
67.5 3x5

Ab Pulldown
2x10
1x20
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