WEEK 4.1 SQUAT DAY

Close Stance Squat
150.0 x1, 1

Front Squat
77.5 x10, x8, x8

Deficit Deadlift
160.0 x2
140.0 x3

Abs

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Lessons learnt:
Box squat made my squat drop. I DONT KNOW WHY! But I lost my tightness at the bottom. 150.0 came up really slow from the hole. I don't know whats wrong. But I will probably ditch box squats for now. One reason box squat failed me could be that the height was higher in comparison to my regular squat. Then again, I squatted close stance today, so that could be why.

I will move front squats to Day 3 of each training cycle. Will do deficit deadlifts right after squatting.

220kg deadlift
200kg squat
120kg bench

here i come.