Preparatory Week 1.2 Bench

Incline Bench
67.5 x3
72.5 x1, x2F

DB Bench
22.5 3x10

Overhead Tricep Extensions
22.5 3x10

DB Rows
40.0 x15

BB Shrug
140.0 x cant remember

Close Grip Pulldown
105.0 x cant remember


--------

I dont care. Im going back to old school style.