OSM = Old School Methods
cuz im going back old school style.
A2G PAUSE SQUAT
137.5 x2
A2G SQUAT
97.5 3x10
GHR
3x10
Abs
BARBELL COMPLEX
25.0 DID NOT SURVIVE
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Definitely 1-2 more reps left in the tank for the pause squats but don't know why i didn't go for it. I must have wimped out.
125kg for reps next week is definitely on the cards.
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