TIME TO GET FREAKY UP IN HERE

This blog will record the progress of my journey in the weight room. Hopefully good things can come of this.

For the next 24 weeks, I will be running what is known as the "Conjugate Method". This is the method used by Westside Barbell and Louie Simmons is a big fan.
More info is available here:
Periodization Bible Part II, Dave Tate

Westside Barbell

Its time to get FREAKY up in here.

I've come up with a list of ME exercises to be used.

SQ/DL
Good Mornings
Suspended Good Morning
Seated Good Morning
Front Squat
back Squat
Box Squat
Pin Squat
Snatch Grip Deadlift
Deficit Deadlift
Rack Deadlift
Sumo Deadlift
Conventional Deadlift

BENCH
Close grip bench press
Wide grip bench press
Board Press low-medium-high
Military press
Push Press
Close Grip Incline Bench
Wide Grip Incline Bench
Close Grip Decline Bench
Wide Grip Decline Bench


I currently do not have access to bands and chains so I am not going to use them. No doubt those things are wicked, but I train from a shitty gym so I have to make do with what I have.

Lets see if I can bring my deadlift up to 220kg and above from currently 180kg in the next 24 weeks.



I believe there another good 10-20lbs left in this lift, but that was about 2 months ago, life has happened and I had significantly lost some strength. But we will see.